Services I Provide

Support that meets you where you are. Our services are designed to provide a compassionate, inclusive, and individualized space to explore what you’re experiencing and work toward meaningful change. From grief and bereavement to emotional regulation, anxiety, life transitions, and creative therapeutic approaches, sessions are tailored to your unique needs, goals, and pace. You don’t have to navigate it all alone.

1:1 Virtual Counselling Sessions

All sessions are offered virtually, providing a comfortable, private, and accessible space to connect from wherever you are. Sessions are held securely online, so you can access support from the comfort of your own home.

Greif & Bereavement Services

Grief is more than loss through death. It can come from the end of a relationship, a major life change, a loss of identity, unmet expectations, or any experience that leaves you mourning what once was. Grief looks different for everyone, and there is no “right” way to grieve. These sessions offer a compassionate, judgment-free space to explore your loss, process your emotions, and find ways to move forward while honouring what matters to you.

Artistic and Creative Interventions

Healing doesn’t always have to happen through words. Artistic and creative interventions blend traditional therapeutic approaches with art, creativity, and self-expression. Whether through drawing, writing, music, or other creative activities, these sessions offer a gentle and engaging way to explore emotions, experiences, and personal growth—especially when finding the right words feels difficult.

Emotional Regulation Services

Understanding your emotions is the first step toward managing them. Emotional regulation sessions support individuals experiencing anxiety, depression, anger, stress, and other overwhelming emotions. Together, we’ll explore where these feelings come from, build practical coping strategies, and develop healthier ways to understand, express, and manage emotions in everyday life.

Pricing

I believe that support and healing should be accessible to those who need it. Starting therapy can feel like a big step, and financial concerns should not be the reason someone feels unable to begin their journey.

To help make counselling more accessible, sessions are offered at an affordable introductory rate of $60 per 60 minute session. As a newer private practice, my goal is to create a welcoming space where individuals can access compassionate, meaningful support without the financial barriers that often prevent people from reaching out.

If cost is a concern or the session fee is a barrier to beginning counselling, please don't hesitate to contact me. I believe in working collaboratively to explore options that may allow counselling to feel more accessible, because your healing and well-being matter.

Everyone's circumstances are different, and I will always approach these conversations with understanding, compassion, and respect.

Ready to take the first step?

Contact Elsewhere Counselling today to book an appointment or learn more about how we can support you. We're here to help.